Check out some of our current workouts and what we've been up to via Instagram. Click the link below.

For the past two months my gym based group class that meet on Wednesday’s has moved to this beast...#thehill 🤪 #thankscovid Each week we try to increase our reps by one. We started with 10 repeats, and as a group made it to 18! 🙌🏼 . . Today
I’m baaacckk...and ready to whip you into shape! Join me and my fit camp crew tomorrow morning (Sunday 6-21-20) here at Sulphur Mountain Trail from 8:30-9:30am. Are you a dad or have a dad? What a great gift to give! 🍃 All fitness levels CAN d
After two days sitting in a car I can’t tell you how good it felt to get on trail 🌱💪🏼 . . We made it 3 miles up this trail huffing and puffing (so not use to elevation 🤪) then sprinted 3 miles back down. Not before busting out some air squa
Flex Fitness is ✌️out for the next 10 days. Fit camp’s and private training to commence on 6/21/20. If you need me, I’ll be in this little slice of paradise ⛰❤️ . . . . #vacationmode #mountainsarecalling #peaceoutcali #roadtrippin #outofo
Felt so great to bring fit camp back to the pier today! Slowly but surely getting all our favorite locations back ☀️💪🏼🌊 . . Like fitness but hate gym’s? Join us next time...Dm me for a complete schedule! 🌱 . . . . #outdoorfitness #groupfitn
Perseverance is the word that comes to mind when I think of my clients. During a time of SO much uncertainty they have “stayed the course”. They have put their faith in me to take great care of them, to keep them consistent, strong, and h
Our tradition continues. Every Memorial Day weekend we #murph in honor of Lt. Micheal Murphy. It’s the least we can do to show our gratitude. So before ya crack that beer that tastes like freedom get you some of this...💪🏼🇺🇸💪🏼❤️💯 . . For
Fit camp views from this morning...🌱☀️ The workout may be physically tuff but the mental/emotional gift is worth every moment of discomfort. 💯 . . Need a little push? Join us! Fit camp hasn’t skipped a beat. My business model has always been
Gotta few minutes to spare? Wanna take you day from good to freaking amazing? Try this WOD it will leave you a sweaty mess in all the right ways 😜💪🏼 . . I also gotta shout out my new favorite workout shorts... @valhallawear the movement and feel i
Fit camp is still going down, I repeat fit camp is still going down. . . I decided as a business owner to continue to provide my services during our pandemic. Personal training and group fit camps are running as usual. Why? Because health and fitness
Got some rags?! Heck yeah we all do. Grab two and get to WORK 💪🏼 . . Here’s an excuse proof, killer workout involving nearly zero equipment! Here’s the breakdown: 1. Mountain climbers 2. Double knee tucks 3. V tucks (feet start close
Today’s upper body sweat session...highly recommend this well balanced routine. Be hard core do it in a garage in the middle of a heat wave 😜🔥 Current goal: muscular hypertrophy 💪🏼 4 sets x 10 reps (mostly) 1a. Push ups 1b. Standard deadli
What’s the one thing you’ve ALWAYS wanted to be able to do? And not just do, but do WELL? Every single client that comes to me has one thing in common, they hate/cannot do pull ups. Pull ups were my Achilles heel, so I relate. But what di
Legs and core work from the old #homegym This is a #latergram since my lower back is pissed at me for climbing too many mountains. But hey tomorrow is ALWAYS a new day, a FRESH start, and you better believe a new mountain to CLIMB. Scroll to the last
Doing our best to socially distance AND keep healthy...together. Tonight we tackled a mountain, and it was awesome! 🤜🏻⛰ 🤛🏻 . . . . #hikers #womenwhohike #groupfitness #makingitwork #cantkeepisdown #fitcamp #fitnessoutdoors #personaltrainer
We all may be struggling with this social distancing thing, but this pup right here...he’s living his best life. More trail time ✅ More qt with my humans ✅ . . There’s always an upside ❤️🌿🐕 . . . #dogslife #dosofig #fitnesswithdogs #leo
A little home workout gift for all my self quarantined peeps out there (swipe right). Hands down the strangest St. Patrick’s Day ever. But no reason to let your fitness slide 💪🏼💚 . . A little note: this is tonight’s fit camp that takes
Fit Camp is still in session!! COVID-19 won’t stop us 💪🏼 the beauty of my groups are that most are outdoors and small groups. Join us for our next camp Tuesday at 6pm! . . . . #groupfitness #groupfitnessinstructor #fitcamp #noexcuses #getouts

Spartan Sprint Race Dec 2013 - Malibu, CA

 
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