Kate Maudlin, CPT, PES

Founder and owner of Flex Fitness - Ventura, Kate has trained as a certified personal trainer for over 19 years at gyms such as 24-Hour Fitness and Fitness Together. She also gained knowledge as an Exercise Specialist for Ocean Physical Therapy, Inc. and Diaz Human Performance. Holding the belief that each company experience makes for a well rounded personal trainer, Kate uses all the tools acquired for balanced workouts.

Kate specializes in rehabilitative strength and functional resistance training, along with HIIT (high intensity interval training). Outdoor fitness is Kate’s personal favorite and loves competing in obstacle course races such as the Spartan race.

Kate has worked with a wide range of clientele, ranging from beginners to advanced and enjoys all levels. No matter the level, Kate can provide a workout and motivation best suited to your needs! 

Everyone has family and obligations. Kate knows that as a wife and mom finding time to exercise can be a challenge...she can empathize BUT also knows the tricks to making a healthy lifestyle doable. Train with Kate and find out for yourself. The first session is on her!

Certifications and Accomplishments