Here at the high school we enjoy a balanced approach at cardiovascular work and muscular strengthening! Track work, stadiums, and strengthening equipment (I provide) sound like a challenge that you'd like to participate in? Join us here once per week on either Tuesday or Thursday (VHS football schedule reliant) from 6-7pm.  Drop in when you can or sign up for unlimited classes all month long and follow the workout calendar to see where we are meeting for each fit camp! All levels and abilities welcome! 

What is Flex "fit camp": 
Fit Camp is a strength and cardiovascular driven workout designed for ALL fitness levels. I keep the groups on the smaller side which allows for safe workouts and a more hands on approach. 

Who should come: 
Join in if your looking for fat loss without sacrificing muscle. Or if you simply want to feel better and stronger! Fit Camp is designed for all levels of fitness. 

Need:
I will provide workout equipment, but please bring a mat if you have one as well as water. I will have extra mat's with me just in case. 

How much:
$120 month of October unlimited classes ($10 PER WORKOUT!!)
$85 6 Fit Camp workouts (doesn't expire) Saving's of $35
$20 drop in per camp
$10 bring a friend drop in camp
FREE for first timers