Join my crew this Sunday morning at 8am for a fun mix of HITT training and cardiovascular aerobics involving everyone's favorite the stadiums. We will utilize the football field and the track. You won't want to miss this workout! Trust that all levels and abilities are welcome and safely catered to!

What is Flex "fit camp": 
Fit Camp is a strength and cardiovascular driven workout designed for ALL fitness levels. I keep the groups on the smaller side which allows for safe workouts and a more hands on approach. 

Who should come: 
Join in if your looking for fat loss without sacrificing muscle. Or if you simply want to feel better and stronger! 8am is for intermediate/advanced and 9am is for beginners. 6pm weekday fit camp is for all levels.

Need:
I will provide workout equipment, but please bring a mat if you have one as well as water. I will have extra mat's with me just in case. 

How much:
$85 6 Fit Camp workouts (doesn't expire) Saving's of $35
$20 drop in per camp

FREE for first timers (Check out if FC is for you...why not its on me!)