New month new 30 day challenge! Every Tuesday and Thursday from 6-7pm and Sunday mornings at 8am. Drop in when you can or sign up for unlimited classes all month long! All levels and abilities welcome. This week I will be administering fitness tests and body composition testing. I will re-test at the end of the month. Winners will receive free workouts!

What is Flex "fit camp": 
Fit Camp is a strength and cardiovascular driven workout designed for ALL fitness levels. I keep the groups on the smaller side which allows for safe workouts and a more hands on approach. 

Who should come: 
Join in if your looking for fat loss without sacrificing muscle. Or if you simply want to feel better and stronger! 8am is for intermediate/advanced and 9am is for beginners. 6pm weekday fit camp is for all levels.

Need:
I will provide workout equipment, but please bring a mat if you have one as well as water. I will have extra mat's with me just in case. 

How much:
$20 drop in per camp
$10 bring a friend drop in camp
$85 for 6 unexpirable fit camps ($35 savings)
FREE for first timers