New month new 30 day challenge! Every Tuesday and Thursday from 6-7pm and Sunday mornings at 8am. Drop in when you can or sign up for unlimited classes all month long! All levels and abilities welcome. At the start of each month I will be administer fitness tests and body composition testing, and to measure progress I will re-test at the end of the month. Winners will receive free workouts!

What is Flex "fit camp": 
Fit Camp is a strength and cardiovascular driven workout designed for ALL fitness levels. I keep the groups on the smaller side which allows for safe workouts and a more hands on approach. 

Who should come: 
Join in if your looking for fat loss without sacrificing muscle. Or if you simply want to feel better and stronger! 8am is for intermediate/advanced and 9am is for beginners. 6pm weekday fit camp is for all levels.

Need:
I will provide workout equipment, but please bring a mat if you have one as well as water. I will have extra mat's with me just in case. 

How much:
$20 drop in per camp
$10 bring a friend drop in camp
$85 for 6 unexpirable fit camps ($35 savings)
FREE for first timers