This week we will be moving our workout back to Ventura Pier and State Beach! I will be parking on San Jon Rd., we will begin our warm up on the bike path directly across the street and head to the pier for our core work and to the sand for the rest of the workout. The program this weekend is for all levels!

What is Flex "fit camp": 
Fit Camp is a strength and cardiovascular driven workout designed for ALL fitness levels. I keep the groups on the smaller side which allows for safe workouts and a more hands on approach. 

Who should come: 
Join in if your looking for fat loss without sacrificing muscle. Or if you simply want to feel better and stronger! All levels and abilities are welcome, the workout will be created for all to enjoy.

Need:
I will provide workout equipment, remember to wear sunscreen and shoes you don't mind getting wet and sandy. Please bring water that is easily transported, we will travel from San Joan St to the pier. 

How much:
Newcomers = FREE!
Bring a friend = $10
Returning fit campers = $20
6 pack = $85 ($35 savings)