This Sunday we will be back on Ventura's Botanical Garden Trail. I will be hosting from 8-9am for all levels! We will test our lungs with some hiking/trail running along with body weight strength training at Grant Park. The distance you hike/run is up to your speed but either way we will all strength trail together!

What is Flex "fit camp": 
Fit Camp is a strength and cardiovascular driven workout designed for ALL fitness levels. I keep the groups on the smaller side which allows for safe workouts and a more hands on approach. 

Who should come: 
Everyone! Join in if your looking for fat loss without sacrificing muscle. Or if you simply want to feel better and stronger! All levels are welcome. The workout plan will be developed with all fitness levels in mind. 

Need:
I will provide workout equipment, but please bring a mat if you have one as well as water. I will have extra mat's with me just in case. 

How much:
New Special = 6 fit camps for $85 ($35 savings)
Newcomers = FREE!
Bring a friend = $10
Returning fit campers = $20