July's 31 day challenge has begun! Fit Camp will be held at our favorite park, Arroyo Verde every Thursday this month! Join us from 6-7pm here at Arroyo Verde park for fun trail work and lots of overall strength training as well as some serious core workouts . All levels and abilities welcome and catered to. 

What is Flex "fit camp": 
Fit Camp is a strength and cardiovascular driven workout designed for ALL fitness levels. I keep the groups on the smaller side which allows for safe workouts and a more hands on approach. 

Who should come: 
Join in if your looking for fat loss without sacrificing muscle. Or if you simply want to feel better and stronger! 8am is for intermediate/advanced and 9am is for beginners. 6pm weekday fit camp is for all levels.

Need:
I will provide workout equipment, but please bring a mat if you have one aswell as water. I will have extra mat's with me just in case. Due to the shorter days darkness creeps in on us so I recommend a head lamp and reflective gear if your able. Don't be scared it's so much fun! 

How much:

$120 July 31 day challenge (50% savings)
$85 6 Fit Camp workouts (save $35)
$20 drop in per camp
$10 bring a friend drop in camp
FREE for first timers