The August challenge is almost over... but September is just around the corner! Fit Camp will be held at our favorite park, Arroyo Verde every Thursday this month! Join us from 6-7pm here at Arroyo Verde park for fun trail work and lots of overall strength training as well as some serious core workouts . All levels and abilities welcome and catered to. 

What is Flex "fit camp": 
Fit Camp is a strength and cardiovascular driven workout designed for ALL fitness levels. I keep the groups on the smaller side which allows for safe workouts and a more hands on approach. 

Who should come: 
Join in if your looking for fat loss without sacrificing muscle. Or if you simply want to feel better and stronger! 8am is for intermediate/advanced and 9am is for beginners. 6pm weekday fit camp is for all levels.

Need:
I will provide workout equipment, but please bring a mat if you have one aswell as water. I will have extra mat's with me just in case. Due to the shorter days darkness creeps in on us so I recommend a head lamp and reflective gear if your able. Don't be scared it's so much fun! 

How much:

$130 August challenge (50% savings)
$85 6 Fit Camp workouts (save $35)
$20 drop in per camp
$10 bring a friend drop in camp
FREE for first timers